Individual therapy

Individual therapy is a confidential space where you have my full attention. We start from what you bring — a challenge, a pattern, a question or a wish for change — and work with it together, with a clear sense of direction.

Who is it for?

You are welcome if you, for example:

• · feel stressed or under pressure at work or in everyday life
• · find it hard to switch off and settle
• · achieve a great deal, yet still don't feel content
• · are going through a life crisis or a bigger change
• · struggle with relationships, boundaries or recurring patterns
• · feel something is missing, even though life looks good on paper
• · want to understand yourself better and gain more clarity about what you really want

You don't need to know your goal precisely from the start. We find it together.

How does a session work?

• · At my practice on Orø
• · Sessions of 75 minutes
• · Usually weekly or every other week
• · Confidentiality and professional discretion
• · We check in regularly on your goal and your development

Next step

We begin with a short intro talk, so we can both sense whether it feels right to work together.

We then find a focus for the process together and follow up along the way on whether the therapy brings you closer to what you want to understand, change or move through.

When you have got what you came for, we can bring the process to a close.