I work holistically and integratively, seeing thoughts, emotions, relationships and the signals of the body as parts of the same whole.
To me, therapy is about both understanding yourself and sensing yourself — and about creating movement in what you want to understand, change or move through.
We start from what matters to you and find a direction for the therapy together. Along the way we keep returning to what is changing and what you need.
Conversation and reflection
Conversation is a central part of the therapy. Together we explore your thoughts, emotions, relationships and the patterns that may be repeating in your life.
I help you put words to what can be hard to understand on your own, see yourself from new perspectives and become clearer about what you need and which direction you want to move in.
Body and body awareness
The body is also an important source of information. It can register unease, tension, boundaries and needs before we are able to put them into words.
That is why we can include bodily sensations, breathing and attention to the body's signals whenever it makes sense. It can help you not only understand what is happening, but also feel it.
Patterns, relationships and self-understanding
We stay curious about how you react — both within yourself and together with others.
As you become more aware of your patterns, emotions and needs, more freedom can emerge: to respond differently, make more conscious choices and create the relationships and the life you want.
Therapy on Orø
My practice is located on beautiful Orø, surrounded by nature, water and calm.
To me, the surroundings are not just a backdrop, but a natural part of the therapeutic space. When the pace slows down and there is more room around us, it can also become easier to sense yourself and come closer to what truly matters.
I want therapy to be a place where you can pause, understand yourself better and find your own direction — with deeper contact with what you feel, need and want in your life.